· Running/jogging
· Walking
· Swimming (this will provide you with a fabulous full body workout, helping to tone the muscles in the arms and legs as well as build up cardiovascular strength)
· Riding a bike (this is strongly recommended in conjunction with regular training runs for cross-country and triathlon athletes, as it serves to build up the thigh and calf muscles)
· Horseback riding
· Skiing
· Playing a sport (such as soccer, basketball or tennis)
· Skating (either ice or roller)
· Aerobics
· Dancing
· Karate
· Yoga
· Jumping rope
· Jumping on a trampoline
· Rowing
· Stairclimbing
· Anything else you do that causes your heart rate to rise!
