1. Try to understand why you are feeling stress.
2. Analyze the events causing stress periodically.
3. It is important to understand how you are reacting to stressful situations. Try to compare your reactions in different situations.
4. Before reacting to stressful situations, calm down and think before you act.
5. Keep emotions under control.
6. Think for various solutions when you face a stressful problem.
7. Set you past aside and concentrate on future events.
8. Gather courage and willpower.
9. Without worrying about any loss you have suffered, try to find out the reason and be prepared to avoid it in future.
10. Face all stressful situations with confidence.
11. Keep faith in yourself.
12. Make Friends and they can help when you are in stress.
13. Always keep a positive approach and hope for the best.
14. Do not have any negative thoughts.
15. Before doing anything, plan a solution to face a negative situation.
16. Do not crave for money or material wealth.
17. Help the poor and the needy. It gives you immense satisfaction and relieves your tension.
18. Whenever you are in tension, take a deep breath and relax.
19. To get rid of tension and stress, you can count numbers from 100 to 1.
20. Have beautiful picture or sceneries kept on your wall and watch them whenever you feel stress.
21. Keep some lovely flowers in your room and look at them when you are tense.
22. Breathing exercises play a great role in relaxing and reducing stress.
23. Practice yoga and meditation regularly.
24. Aromatherapy is good to relax the mind.
25.If you are tensed, make a surprise call to your old friend.
26. When you are tensed think about others who suffer from more serious problems.
27. Keep close contact with your family and share the problems with them.
28. Go for pleasure trips with the family members.
29. Avoid sedentary life. Always mingle with others.
30. Always approach others with a smile.
31. Laughing and sharing jokes with others will make you relaxed. Join laughing clubs and participate in them regularly.
32. When you are worried with tensions, visit your close friend or relative.
33. Discuss stressful problems with your intimate friends.
34. Spend little time with kids and join their plays.
35. Participate in discussions on any interesting topic with your friends.
36. Always communicate with people in a polite manner.
37. Try to convert enemies into friends
38. Keep a regular routine for your activities.
39. Never postpone your works.
40. Sound sleep is very essential to relax your mind and body. If you are suffering from insomnia, try to avoid it first.
41. Always prefer a room with good windows and ventilators to allow fresh air inside.
42. Sometimes, you can also have a relaxing body massage.
43. Give importance to personal hygiene.
44. Keep sexual relations only with your wife. Extra marital relations are one of the important causes for stress.
45. Morning and evening walk is good to relax.
46. Sleep for half an hour in the afternoon if possible.
47. Listen to your favorite music.
48. Reading interesting books can reduce tension.
49. Gardening or other hobbies can relax your tension.
50. Pet animals also can help to reduce tension.
51. If you have interest, you can write articles, poems and stories etc.
52. Excess of drinking and smoking should be avoided.
53. Always be cheerful.
53 Tips to Reduce Tension and Stress
All the Best
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